Savvy Senior Seminar "Overcoming Resistance to Change & Managing Stress"
Date and Time
Tuesday Nov 7, 2023
10:00 AM - 11:30 AM PST
First Tuesday of Each Month / 10am - 11:30am
Location
The University Club of Santa Barbara 1332 Santa Barbara Street Santa Barbara, Ca 93101
Fees/Admission
N/C RSVP required Complimentary coffee & tea served
Website
Contact Information
Rachel Quittner 805.637.8932
Nancy Newquist Nolan 805.570.1015
Send Email
Description
Join Your SB Team for this fun and educational event on how you can decrease your stress. Get ready for the holidays and 2024 by empowering yourself to make important changes that will allow you to be less reactive to stress and emotions. Turn about the warning signs of stress plus some simple techniques like breath-work and meditation that can help you be happier, healthier and more adaptive.
